The sweet mixture of fresh fruit with a bit of honey, coupled with TeeChia’s nutrient-dense super seeds and protein-rich tofu provide a healthy snack or meal replacement any time of the day. TeeChia adds nutritious body and produces satiety – satisfying fullness – making this smoothie more filling than the average smoothie recipe.
Drink the Power of TeeChia Protein Smoothie before or after a workout to refuel on energy with a healthy mixture of carbs, protein and omega-3 essential fatty acids. Or eat it instead of lunch or dinner to keep you full while you’re skipping a meal to lose weight. Or just eat it because it tastes so good!!
- 2 cups mixed berries (fresh or frozen). We used strawberries, blueberries and raspberries!
- 1 cup silken tofu (soft)
- 1/4 cup pomegranate juice
- 1 to 3 tablespoons honey
- 1/3 cup Blueberry Date TeeChia
- 1 teaspoon finely grated peeled ginger (add a bit more for a spicier kick!)
- In a blender, combine berries, tofu and pomegranate juice, 2 tablespoons honey, Blueberry Date TeeChia, and ginger.
- Blend until smooth, 15 to 20 seconds.
- Adjust sweetness and spice by adding honey or ginger.